Welcome to our Free Resources Hub, where you will find meditations, information and guidance materials, to support your path of healing and growth, as you embody more of your true self.
Keep an eye on the portal every month, for any new resources we upload.
Identifying our fundamental human needs, at different levels of development. These motivate your life choices, consciously and unconsciously.
Start exploring which primary 'category' of needs has been the biggest driver in your life choices, at different times.
A short, nourishing reset meditation, to help you ground and come home to yourself.
Take 7 minutes out of your day to reconnect with your heart and body, and tune into your deeper needs and desires.
☀ A 3-page Resource pdf, with information on developing your emotional capacity
☀ A 4-page Journalling worksheet, with prompts for self-inquiry and reflection, to support you in understanding and integrating your emotions.
I recognise that these free resources are offered to support and enhance my personal development, and that they do not replace medical or mental health supports.
I take full responsibility for accessing any additional supports that may be necessary at any point, including medical or mental health supports, such as counselling / psychotherapy, or other psychological, emotional or physical care, should anything arise requiring professional assistance.
I recognise that these resources are for guidance purposes only, and it is my responsibility to take whatever actions are necessary, to achieve any desired results.